Milan Dubroja v500m/2:00r...4 row
2,000
Meters
8:08.0
Time
2:02.0
Pace
141
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 16:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 136 |
July 15, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 36 | |
| r: 2:00 | 19 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 32 | |
| r: 2:00 | 15 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 32 | |
| r: 2:00 | 17 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 19 | |||||
| r70 |
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Workout Graph
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