Jake Cornwell 30:00 BikeErg
16,315
Meters
30:00.0
Time
1:50.3
Pace
597
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 73 |
| Revolution Count | 2217 |
| Drag Factor | 135 |
January 15, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,315 | 1:50.3 | 261 | 1196 | 597 | 73 |
| 6:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 111 | 71 |
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 117 | 73 |
| 18:00.0 | 3,270 | 1:50.0 | 262 | 1202 | 120 | 74 |
| 24:00.0 | 3,293 | 1:49.3 | 268 | 1221 | 122 | 74 |
| 30:00.0 | 3,359 | 1:47.1 | 284 | 1278 | 127 | 76 |
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Workout Graph
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