Emil Wittrup 30:04 row
7,098
Meters
30:04.3
Time
2:07.0
Pace
446
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 90 |
June 16, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,098 | 2:07.0 | 170 | 886 | 21 | 168 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 141 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 153 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 149 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 181 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 173 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 26 | 190 |
| 30:04.3 | 3 | 11:56.6 | 1 | 303 | 0 | 189 |
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Workout Graph
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