Emil Wittrup 22:12 row
5,002
Meters
22:12.5
Time
2:13.1
Pace
298
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 114 |
November 26, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,002 | 2:13.1 | 148 | 809 | 21 | 160 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 143 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 171 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 165 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 173 |
| 22:12.5 | 464 | 2:22.7 | 120 | 713 | 21 | 151 |
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Workout Graph
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