Emil Wittrup 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 120 |
December 08, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 696 | 58 | 19 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 108 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 118 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 121 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 125 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 127 |
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Workout Graph
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