Emil Wittrup 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
407
Calories
175
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
January 17, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 814 | 407 | 22 | 175 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 740 | 74 | 20 | 164 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 22 | 171 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 23 | 174 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 24 | 178 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 24 | 190 |
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Workout Graph
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