Emil Wittrup v2000m/3:00r...4 row
5,000
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
185
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 31:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 120 |
April 02, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 24 | 185 | |
| 8:03.1 | 2,000 | 2:00.7 | 199 | 983 | 24 | 181 | |
| r: 3:00 | 43 | ||||||
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 24 | 184 | |
| r: 3:00 | 31 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | 188 | |
| r: 3:00 | 44 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 190 | |
| r: 3:00 | 246 | ||||||
| r364 |
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Workout Graph
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