Emil Wittrup 20:03 row
4,666
Meters
20:03.5
Time
2:08.9
Pace
288
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 93 |
May 21, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,666 | 2:08.9 | 163 | 861 | 288 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.