Emil Wittrup 20:14 row
4,601
Meters
20:14.7
Time
2:12.0
Pace
277
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 121 |
September 17, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,601 | 2:12.0 | 152 | 820 | 277 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 20:14.7 | 39 | 3:08.4 | 52 | 244 | 1 | 13 |
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Workout Graph
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