Emil Wittrup 31:13 row
7,018
Meters
31:13.2
Time
2:13.4
Pace
418
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 123 |
September 21, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.2 | 7,018 | 2:13.4 | 147 | 803 | 418 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 31:13.2 | 307 | 1:59.2 | 207 | 983 | 20 | 23 |
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Workout Graph
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