Emil Wittrup 21:09 row
5,006
Meters
21:09.6
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 125 |
September 25, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,006 | 2:06.8 | 172 | 884 | 312 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 24 |
| 21:09.6 | 279 | 2:04.7 | 180 | 879 | 17 | 23 |
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Workout Graph
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