Emil Wittrup 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 188 |
September 29, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 768 | 64 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 17 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
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Workout Graph
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