Emil Wittrup 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
378
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 124 |
October 01, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 756 | 378 | 20 | 147 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 19 | 128 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 | 137 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 21 | 149 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 144 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 180 |
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Workout Graph
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