Emil Wittrup 30:00 row
6,712
Meters
30:00.7
Time
2:14.1
Pace
397
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 105 |
October 07, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,712 | 2:14.1 | 145 | 793 | 397 | 21 | 154 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 131 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 146 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 147 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 152 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 | 161 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 171 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 170 |
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Workout Graph
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