Emil Wittrup 20:08 row
4,478
Meters
20:08.3
Time
2:14.9
Pace
266
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 124 |
October 13, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,478 | 2:14.9 | 143 | 792 | 266 | 21 | 156 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 | 140 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 | 146 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 | 167 |
| 20:08.3 | 501 | 2:08.0 | 167 | 897 | 32 | 23 | 172 |
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Workout Graph
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