Emil Wittrup v2:30/0:30r...10 row
5,857m
Meters
25:00.0
Time
2:08.0
Pace
362
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 102 |
July 26, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,857m | 2:08.0 | 167 | 873 | 26 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 27 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 27 | |
| r: 0:30 | 20m | |||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.