Emil Wittrup v1000m/2:00r...6 row
6,000m
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 36:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 106 |
July 29, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000m | 2:02.7 | 189 | 950 | 27 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 22m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 22m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 20m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | |
| r: 2:00 | 23m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | |
| r: 2:00 | 17m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 18m | |||||
| r122m |
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Workout Graph
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