Emil Wittrup v3:00/2:00r...4 row
2,994m
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 105 |
July 31, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 28 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 323m | |||||
| r1,011m |
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Workout Graph
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