Emil Wittrup 4x2:30/0:30r row
2,477m
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 105 |
August 03, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 29 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 31 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 29 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 29 | |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.