Emil Wittrup v1:00/1:00r...7 row
4,498m
Meters
17:30.0
Time
1:56.7
Pace
305
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,644m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 103 |
August 07, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,498m | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 22m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:00 | 24m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 30 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 886m | 1:58.5 | 210 | 1023 | 29 | |
| r: 3:30 | 18m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| r: 4:00 | 22m | |||||
| r146m |
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Workout Graph
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