Emil Wittrup v1:00/2:00r...5 row
3,364m
Meters
13:00.0
Time
1:55.9
Pace
231
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 103 |
August 12, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,364m | 1:55.9 | 225 | 1073 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 146m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 50m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 200m | |||||
| r829m |
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Workout Graph
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