Emil Wittrup v0:20/0:10r...2 row
154m
Meters
0:40.0
Time
2:09.8
Pace
9
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 233m |
| Overall Time | 1:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 108 |
August 26, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| r: 0:10 | 40m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 39m | |||||
| r79m |
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Workout Graph
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