Emil Wittrup v4:00/2:00r...5 row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 103 |
September 10, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 27 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 186m | |||||
| r693m |
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Workout Graph
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