Emil Wittrup v1000m/1:00r...5 row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
338
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 24:31.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 106 |
September 21, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 27 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 78m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 32m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 50m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 49m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | |
| r: 1:00 | 125m | |||||
| r334m |
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Workout Graph
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