Emil Wittrup v250m/0:45r...12 row
3,000m
Meters
10:37.0
Time
1:46.1
Pace
226
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 19:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 106 |
October 19, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,000m | 1:46.1 | 292 | 1306 | 31 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:45 | 120m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 134m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:45 | 85m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 88m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| r: 0:45 | 72m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 63m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 0:45 | 51m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| r: 0:45 | 51m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 54m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 38m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| r: 0:45 | 53m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 162m | |||||
| r971m |
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Workout Graph
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