Emil Wittrup v250m/0:45r...12 row
3,000
Meters
10:37.0
Time
1:46.1
Pace
226
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 19:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 106 |
October 19, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1277 | 31 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| r: 0:45 | 120 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | |
| r: 0:45 | 134 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 0:45 | 85 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | |
| r: 0:45 | 88 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:45 | 72 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| r: 0:45 | 63 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | |
| r: 0:45 | 51 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | |
| r: 0:45 | 51 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| r: 0:45 | 54 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| r: 0:45 | 38 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | |
| r: 0:45 | 53 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | |
| r: 0:45 | 162 | |||||
| r971 |
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Workout Graph
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