Emil Wittrup v500m/2:00r...8 row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
303
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 30:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 106 |
October 21, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| r: 2:00 | 36m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 50m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 59m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 98m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 58m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 57m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:00 | 103m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:00 | 20m | |||||
| r481m |
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Workout Graph
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