Emil Wittrup 45:05 row
10,459
Meters
45:05.8
Time
2:09.3
Pace
640
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 95 |
October 22, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,459 | 2:09.3 | 162 | 851 | 640 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 45:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 |
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Workout Graph
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