Emil Wittrup 45:05 row
10,459m
Meters
45:05.8
Time
2:09.3
Pace
640
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 95 |
October 22, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 10,459m | 2:09.3 | 162 | 856 | 23 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 45:05.8 | 7m | 6:54.2 | 5 | 316 | 0 |
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Workout Graph
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