Emil Wittrup 30:05 row
7,228m
Meters
30:05.5
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 90 |
October 26, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,228m | 2:04.8 | 180 | 918 | 23 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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