Emil Wittrup 3000m row
3,000m
Meters
12:49.0
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 106 |
October 31, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 24 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 24 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 24 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 26 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 26 |
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Workout Graph
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