Emil Wittrup 4x250m/1:00r row
1,000m
Meters
3:21.0
Time
1:40.5
Pace
82
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 7:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 137 |
November 02, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 29 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r197m |
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Workout Graph
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