Emil Wittrup 30:02 row
7,359m
Meters
30:02.2
Time
2:02.4
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 88 |
November 25, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,359m | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 30:02.2 | 3m | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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