Emil Wittrup v1:00/1:00r...7 row
4,248m
Meters
16:00.0
Time
1:52.9
Pace
302
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 120 |
December 02, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 25 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | |
| r: 4:00 | 6m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 24m | |||||
| r131m |
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Workout Graph
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