Emil Wittrup 30:03 row
7,027m
Meters
30:03.3
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 94 |
December 10, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,027m | 2:08.3 | 166 | 870 | 22 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 30:03.3 | 6m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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