Emil Wittrup v1:00/1:00r...7 row
4,641m
Meters
17:30.0
Time
1:53.1
Pace
328
Calories
180
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,774m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 98 |
January 06, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,641m | 1:53.1 | 242 | 1132 | 26 | 180 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 176 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 26 | 178 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 179 | |
| r: 2:00 | 19m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 26 | 178 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 182 | |
| r: 3:00 | 12m | ||||||
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 27 | 184 | |
| r: 3:30 | 21m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | 189 | |
| r: 4:00 | 25m | ||||||
| r133m |
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Workout Graph
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