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Steven Ward 20x2:00/0:30r row

9,425

Meters

40:00.0

Time

2:07.3

Pace

582

Calories

160

Heart Rate

Rest Distance377
Rest Time10:00.0
Overall Distance9,802
Overall Time50:00.0
Average Watts170
Calories Per Hour873
Stroke Rate25
Stroke Count1003
Drag Factor120

March 30, 2025 14:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,425 2:07.3 170 873 25 160
2:00.0 442 2:15.7 140 780 21 133
2:00.0 492 2:01.9 193 960 29 149
2:00.0 448 2:13.9 146 780 22 139
2:00.0 497 2:00.7 199 960 27 160
2:00.0 442 2:15.7 140 780 21 147
2:00.0 496 2:00.9 198 960 27 163
2:00.0 451 2:13.0 149 810 20 154
2:00.0 500 2:00.0 203 990 28 167
2:00.0 457 2:11.2 155 810 23 158
2:00.0 502 1:59.5 205 990 29 170
2:00.0 445 2:14.8 143 780 22 158
2:00.0 494 2:01.4 195 960 28 171
2:00.0 446 2:14.5 144 780 22 162
2:00.0 490 2:02.4 191 930 27 172
2:00.0 450 2:13.3 148 780 23 165
2:00.0 489 2:02.6 189 930 29 173
2:00.0 448 2:13.9 146 780 23 164
2:00.0 488 2:02.9 188 930 28 172
2:00.0 448 2:13.9 146 780 23 164
2:00.0 500 2:00.0 203 990 30 174
r377

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