Steven Ward 10:08 row
2,113
Meters
10:08.9
Time
2:24.0
Pace
117
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 114 |
April 01, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.9 | 2,113 | 2:24.0 | 117 | 702 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 10:08.9 | 29 | 2:33.4 | 97 | 633 | 7 |
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Workout Graph
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