Steven Ward 4x6:00/2:00r row
5,012
Meters
24:00.0
Time
2:23.6
Pace
285
Calories
143
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 125 |
April 03, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,012 | 2:23.6 | 118 | 706 | 22 | 143 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 141 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 | 137 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 145 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | 152 |
| r627 |
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Workout Graph
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