Steven Ward v5:00/1:00r...3 row
2,594
Meters
11:53.7
Time
2:17.5
Pace
155
Calories
144
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 14:53.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 134 |
April 10, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.7 | 2,594 | 2:17.5 | 134 | 762 | 22 | 144 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 151 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 165 | |
| r: 1:00 | 134 | ||||||
| 1:53.7 | 283 | 3:20.8 | 43 | 448 | 18 | 117 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.