Steven Ward v10:00/2:01r...4 row
8,953
Meters
40:00.0
Time
2:14.0
Pace
532
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 9,029 |
| Overall Time | 46:37.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 112 |
April 11, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,953 | 2:14.0 | 145 | 800 | 19 | 153 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | 146 | |
| r: 2:01 | 22 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 | 154 | |
| r: 2:03 | 22 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | 156 | |
| r: 2:02 | 17 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | 157 | |
| r: 0:31 | 15 | ||||||
| r76 |
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Workout Graph
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