Steven Ward 10:06 row
2,075
Meters
10:06.9
Time
2:26.2
Pace
115
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 133 |
April 17, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,075 | 2:26.2 | 112 | 685 | 18 | 110 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 88 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 122 |
| 10:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 120 |
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Workout Graph
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