Steven Ward 20:08 row
4,511
Meters
20:08.7
Time
2:13.9
Pace
267
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 134 |
April 17, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,511 | 2:13.9 | 146 | 800 | 267 | 20 | 141 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 129 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 136 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 21 | 143 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 151 |
| 20:08.7 | 29 | 2:30.0 | 104 | 656 | 1 | 7 | 150 |
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Workout Graph
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