Steven Ward 11:03 row
1,927
Meters
11:03.7
Time
2:52.2
Pace
97
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 133 |
April 18, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.7 | 1,927 | 2:52.2 | 69 | 535 | 21 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 11:03.7 | 186 | 2:51.2 | 70 | 539 | 17 |
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Workout Graph
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