Steven Ward 5:09 row
1,019
Meters
5:09.2
Time
2:31.7
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 133 |
April 18, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.2 | 1,019 | 2:31.7 | 100 | 644 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 5:09.2 | 29 | 2:38.6 | 88 | 601 | 7 |
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Workout Graph
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