Steven Ward 4:50 row
1,019
Meters
4:50.5
Time
2:22.5
Pace
57
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 132 |
April 23, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.5 | 1,019 | 2:22.5 | 121 | 715 | 19 | 143 |
| 4:50.5 | 1,019 | 2:22.5 | 121 | 715 | 19 | 143 |
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Workout Graph
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