Steven Ward v12:00/0:09r...3 row
7,904
Meters
36:00.0
Time
2:16.6
Pace
462
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:42.0 |
| Overall Distance | 7,955 |
| Overall Time | 36:42.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 115 |
April 27, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,904 | 2:16.6 | 137 | 772 | 19 | 142 | |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 20 | 140 | |
| r: 0:09 | 26 | ||||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 18 | 138 | |
| r: 0:04 | 9 | ||||||
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 20 | 150 | |
| r: 0:29 | 16 | ||||||
| r51 |
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Workout Graph
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