Steven Ward 7:13 row
1,516
Meters
7:13.6
Time
2:23.0
Pace
84
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 133 |
April 28, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,516 | 2:23.0 | 120 | 711 | 20 | 120 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 124 |
| 7:13.6 | 451 | 2:28.1 | 108 | 670 | 20 | 116 |
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Workout Graph
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