Steven Ward 7:58 row
1,521
Meters
7:58.4
Time
2:37.2
Pace
80
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 115 |
May 06, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 1,521 | 2:37.2 | 90 | 609 | 18 | 119 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 120 |
| 7:58.4 | 610 | 2:26.2 | 112 | 685 | 18 | 118 |
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Workout Graph
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