Steven Ward 12:12 row
2,514
Meters
12:12.4
Time
2:25.6
Pace
139
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 137 |
May 07, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,514 | 2:25.6 | 113 | 689 | 18 | 120 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 115 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 130 |
| 12:12.4 | 449 | 2:27.4 | 109 | 675 | 19 | 116 |
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Workout Graph
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