Steven Ward 5x1:30/3:00r row
2,060
Meters
7:30.0
Time
1:49.2
Pace
150
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 22:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 138 |
May 07, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,060 | 1:49.2 | 269 | 1224 | 33 | 158 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 31 | 157 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | 157 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 33 | 159 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 36 | 160 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 35 | 161 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.