Steven Ward 14:04 row
2,822
Meters
14:04.8
Time
2:29.6
Pace
154
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 135 |
May 07, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.8 | 2,822 | 2:29.6 | 104 | 659 | 154 | 19 | 124 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 117 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 131 |
| 14:04.8 | 846 | 2:24.6 | 116 | 697 | 47 | 19 | 126 |
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